Why Can’t I Stay Hard During Sex With My Girlfriend In Bed?

Why Can’t I stay hard during sex? This might be the question you also seeking to get the right advise. You can surely stay hard doing sex with your partner, if you keep in mind few important things. The reason for not staying hard in bed is perhaps may be mental or a physical reason. Though, you really not need to worry much for this as there are many natural ways through which you could provide more satisfaction to your partner. If you are suffering from something called erectile dysfunction which is the possible reason for not having excitement in the sex than you need to look down for the things that you should do for having strong and hard erection every time when you are on bed with your partner.

Quit smoking: Smoking is injurious to health as it is more responsible for stimulating the cancer cells in the humans. In fact there are some recent studies that have proved the excess of exposure to smoking may create symptoms of impotency in some males. So, if you are an active smoker and having symptoms of loose erection then better quit smoking or at least lessens the intake of smoke for a while in order to get the strong erections. This could be the first answer to your question why can’t I stay hard during sex?

Quit Alcohol: Like smoking, alcohol is also one of the major causes for creating the symptoms of impotency in males. Though, it’s not necessarily applicable to every male rather it depends on person to person. The excessive alcohol could severely damage your nerves cells which are responsible for sensation during the erection.

Weight management: If you are overweight or underweight then better check your weight management program as it could be one of the reasons for having loose erections. Mostly in the overweight people problem of loose erection and erectile dysfunction was found in common. There are many obsessed people suffering from impotency only because of their excessive weight. Medically also it is proven that overweight people are more prone to impotency though not every overweight person suffers from this syndrome as it differ from person to person.

Do yoga or other physical workouts: Doing physical workouts preferably Yoga which is one of the very good ways to have strong and hard erections is best thing. Keeping fit will always increases your fertility and your productivity. There are many other physical workouts that you could do each day in order to improve your fertility. Running and cycling are also very helpful in increasing your hormonal growth and metabolism which are directly related to human fertility. If you do it regularly than you would never say why I can’t stay hard during sex?

Consume healthy diet: Healthy diet is the key of good sexual health as it improves your immune system and metabolism which directly improves your fertility. The loose erection is a medical problem which is directly related to the physical aspect of the human body and a healthy diet is the most essential element that keeps human body fit and fine. If you are suffering from erectile dysfunction then you should start consuming green vegetables and fruits and lessen the intake of meat and other starch contain food items.

Herbal remedies: Along with healthy diet and healthy lifestyle, your body needs nutritional support from herbal supplements. Bluze capsules and Mast Mood oil are herbal products made of finest quality herbs that are found beneficial in improving erection quality and firmness. These herbal remedies are natural and safe ways to stay hard during sex and with the help of these excellent natural male stimulant products you will be able to please your girlfriend every time during lovemaking.

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Keywords: stay hard during sex, why can’t i stay hard, why can’t i stay hard during sex

By: Lucas Naruka

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