How To Keep An Erection Harder For Longer Duration

There is hardly a man around who wouldn't want to have a longer penis. While there is no harm in wanting a large reproductive organ, the reasons may not be as honest. It is not true that a longer penis will enable you to satisfy a woman better. You could have an average length penis and still be the best partner she ever had in bed.

Then what is the secret of pleasuring a woman? It is the ability to keep an erection for longer duration. This will guarantee that a woman is sufficiently stimulated and can attain proper orgasm. Firm and constant pressure is the only way to help women achieve orgasm. If you can keep an erection for longer duration, you will definitely be able to satisfy your partner.

So how do you do this? There are many techniques. Let's take a look at some of them.

The first thing you can do is to control your diet. Holding an erection for a long time will require many nutrients. If your body doesn't have enough nutrients, you won't be able to sustain an erection. Carbohydrates are very important here. Consume foods such as brown rice, pasta, potatoes, bread, etc. Zinc is another essential element which helps in the production of sperm. You can get zinc from various seafood as well as raw cashew, pecans and beef liver. Eating enough vegetables and fruits will also help reduce cholesterol levels and promote blood circulation. It is very important your penile area gets sufficient blood or you may not be able to sustain a long erection. Another point to remember is to not eat anything for at least an hour before having sex. This gives your body enough time to digest the food and extract the energy from it.

You can also consider limiting your sensitivity to keep an erection for longer duration. One of the most obvious ways of doing this is to use a condom. You could also think of something dull and boring while having sex. This might be counterproductive though as you may lose your erection.

If you smoke too much or consume alcohol on a regular basis you may face trouble keeping an erection. Smoking can restrict your blood vessels which will lead to poor circulation of blood. This could very easily affect your penile area and lead to erectile dysfunction. Also, consuming too much alcohol will lead to a loss of sensitivity in your reproductive organ and this will make it very difficult to get a hard erection.

Lastly, there are many herbal treatments available to help keep an erection for longer duration as well. You could consider using Bluze capsules and Mast Mood oil for a longer and harder erection. These supplements are natural and hence have no side effects at all. Apart from improving erections, these supplements also help improve blood circulation in the penile area and increase sexual stamina. If you want an easy and full proof solution to help you keep an erection for longer duration get an herbal treatment. There really is no better way.

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Keywords: how to keep an erection, keep an erection harder for longer duration, harder erection

By: Jeramey Smith

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