Herbal Remedies To Cure Flatulence Naturally And Effectively

Gathering of gas or wind in the abdomen and the consequential swelling is known as flatulence. The gas or wind is produced in the stomach and gets collected there. It is produced equally in the stomach and bowels because of constipation and digestive disorders. The air that we swallow down and which gets collected in the stomach is known as muscle flatulence. Flatulence throughout the pregnancy causes a lot of nervousness and agitation.

To remain healthy it is essential to include herbal remedies in your diet. Generally coriander, turmeric, salt and chili are used natural remedies to cure flatulence. Utilization of cooked asafetida is extremely good for people with vata tendency. Cumin seeds are helpful for those with pitta tendency and hot spices for people with kafa tendency.

There are many herbal remedies that are suggested to cure flatulence naturally and effectively. The best herbal remedy is to consume lots of natural foods. Eat radish along with black pepper and salt for 3 months on a regular basis to get relief from wind in the abdomen and flatulence. Orange is another best herbal remedy to cures the disorder of liver. People who are suffering from dyspepsia or flatulence because of gas or have a feeling of extensiveness should take oranges. By drinking one glass of orange juice in every morning clear your bowels and alleviates constipation.

Guava is also the best natural remedy that gives relief from gas. It helps to improve your digestive system if you take it with rock salt in every morning and evening. Eating jaggery after every meal ensures the creation of gas in the belly. Juice of potato also helps to cure flatulence. Eating of bitter gourd as a cooked vegetable and drinking its juice is highly useful to cure flatulence. Cauliflower is an important herbal remedy to treat the people who are suffering from flatulence. Take mixed juice of carrots and raw cauliflower in equal amount to verify the formation of gas.

Patient of flatulence should avoid eating arhar because it produces the gas in the stomach. Taking of bathua as a cooked vegetable or juice is another natural remedy to cure flatulence. By consuming a small quantity of cinnamon also gives relief from heartburn caused by flatulence. A cumin seed is one more herbal remedy to cure flatulence. Grind baked cumin seeds and mix 1 teaspoon of the powder with one teaspoon of honey and take it after the meals every day to relieve constipation.

These are the best herbal remedies to cure flatulence naturally. Along with this breathing is also best for the people who are suffering from flatulence. Lie down immediately on your back after meals and take breaths deeply up to 8 times. After that turn to the right and breathe 16 times, then turn to the left and breaths 32 times. This exercise will allow the food to find its suitable position in the stomach. The gas in the stomach will helps you to expel through the mouth as burps or through the anus. These are the best herbal remedies that you are suggested to cure flatulence naturally and effectively.

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Keywords: herbal remedies to cure flatulence, remedies to cure flatulence, flatulence remedy

By: Lucas Naruka

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