What Are The Effective Home Remedies For Constipation?

Constipation is a familiar problem in today's world. Large numbers of people are suffered from constipation. Constipation means, when a person is not capable to relieve the bowels at fixed hours because the foods that the person consumes are not digested properly by which he is not feeling well after visiting the toilet.

The main symptoms of constipation are bleakness, laziness, feverishness, dripping of saliva and terrible smell from the mouth, lack of hunger and pain appear in the head. Constant constipation causes sciatica and piles.

There are many causes of constipation and one of the main causes is spoilt food habits. Along with there are some other causes of constipation such as lack of physical activities, tension, lack of rest, habit of holding back the pressure, lack of sufficient water in the body, intestinal weakness, quick evacuation of bowels and use of intoxicants.

Constipation is not a disease in itself, but it is an effect of unsystematic living style by which the bowels are not completely relinquished. To relieve from constipation a person must eat plenty of fruits and raw vegetables. You must also visit the bathroom as various times when you eat, still if you do not feel. If a person should follow this routine on a regular basis, it will ease from constipation.

Along with this there are effective home remedies for constipation that you can use to relieve the same. Tomato is also the best home remedy for constipation. Tomato drives out the waste dumps from the stomach and facilitate in the recovery of diverse organs of the body. They also stimulate the internal body parts. Tomato also works as a significant agent for alleviating the problem of constipation.

One more effective home remedies for constipation is orange. Drinking of orange juice with mealtime for a few days produces an ordinary urge to relinquish the intestines. It also facilitates in proper digestion of food. Eating khichadi prepared with one small cup of rice and two cups of green garm cooked together and mixed with ghee reduces the problem of constipation. Regular use of cabbage leaves is another home remedies that alleviates unceasing constipation. Cabbage helps to banish overseas ingredient and toxins from the body.

Water is the best home remedies for constipation you never seen. Drinking boiled water on a regular basis as after meals helps in relieve constipation. Those people who are suffering from constipation must continue sipping water along with meals. Drink one glass of water regularly after getting up in morning assist in reducing the problem of constipation.

These are effective home remedies for constipation. Along with this you are also suggested to take some of the other remedies for constipation like reddish, masoor daal, guava, papaya, amla, tamarind, clarified butter, apple, dried dates, turnip, spinach, ginger and fenugreek leaves. A person who consumes these remedies can easily get relief from constipation.

Along with these effective home remedies for constipation, an individual should also do yoga and exercise to relieve from constipation quickly.

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Keywords: Constipation remedies, Home remedies for constipation, Remedies for constipation

By: Payton Polkinghorne

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