Do You Know These Health Benefits Of Drinking Green Tea?

Most people first drank tea previously; it is only recently many have realized the health benefits of brewing green tea. The question of why people should drink greentea is well answered by the fact that this tea that is made from the leaves of the Camellia sinensis plant is very rich in powerful antioxidants called polyphenols and tea flavonoids known as catechins. These antioxidants play a vital role in fighting free radicals or neutralizing them; radicals that could alter or even kill the cells in the body and cause premature aging, cancer and other diseases.

It is first significant to note that one of the health benefits of greentea is that it protects one against diabetes. A study that was conducted on Japanese adults showed that those that drank 6 cups of greentea a day had a much lower chance of getting Type 2 diabetes than those that drank one cup of it or did not drink greentea at all. It is also significant to note that drinking green tea lowered the blood sugar levels in those that had borderline diabetes.

It is true that you need to drink greentea daily if you want to protect your skin; drinking greentea or placing tea bags of greentea over the skin helped to protect the skin from the ultraviolet rays of the sun. This is due to the extract epigallocatechin gallate that is present in greentea and helps prevent skin cancer. It is still more significant to note that human skin tumors that were treated with this extract disappeared or shrunk soon.

Drink greentea daily. It helps to not only lose weight, but to maintain it also; this is found significantly by consuming it over a period of time. Many studies prove this fact as green tea is that super food which when taken with a healthy diet helps to lose weight as it possesses the property to increase energy expenditure and fat oxidation.

Considered as a corollary to weight maintenance greentea helps to lower cholesterol; a report stated that male smokers that took greentea capsules for 12 weeks along with a low saturated fat diet showed considerable fall in their harmful LDL cholesterol levels.

Realize the health benefits of greentea in that it helps improve bone health; it is useful in preventing osteoporosis, where the bones become brittle and fragile as a person ages. A study contained in the Journal Nutrition Research stated that those that drank greentea in the age group of 65 to 75 years had 5% higher bone density than those that did not drink this brewed drink.

Guard yourself against cancer with drinking greentea regularly. Many studies have shown that it is true of protection to many types of cancer, mainly that of the ovary, bladder and esophageal. It has also been found to prevent certain other cancers or reduce the risk; colorectal cancers and prostate cancer.

Lastly prevent heart attack with greentea; the incidence of heart attack came down by about 11%. Also greentea has proved to be very useful in preventing coronary artery disease and atherosclerosis or buildup of fatty material along the inner walls of arteries.

So are you convinced to drink green tea daily?

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Keywords: health benefits of green tea, health benefits of drinking green tea, benefits of drinking green tea

By: Sammy Wilson

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