What Are The Health Benefits Of Black Salt Or Kala Namak?

Black salt or Kala namak is native to India and has been used since a long time as a condiment and medicine. The dark color of the salt is largely due to impurities mixed with it, it has pungent smell and salty taste. The brownish and purplish color is mainly due to Greigite present in this mineral, this salt contains large percentage of Sulphur Chloride along with Sodium Sulfide, Sodium Bisulfate, Sodium Bisulfite, Iron Sulfide and Hydrogen Sulfide. Traditionally this salt is prepared by mixing the seeds of Harad, Amla, Bahera, Babul chaal and Sajji, this mixture is kept in a ceramic furnace and is fired for 24 hours. Later mixture is cooled and grounded to form a powder and is aged before use. These days even synthetically made Blacksalt is also available in the market which is produced by giving reductive heat treatment to Sodium Chloride along with 5-10 percent of Sodium Carbonate, Sodium Sulphate and Sugar.

Black salt has many health benefits and medicinal values, though it contains Hydrogen Sulfide which is toxic substance but it is in very small quantity hence its negative effects are negligible on over all health. Blacksalt is used in summers to replenish lost salts and minerals through sweating, drinks made by using Blacksalt are considered as clean drinks.

Blacksalt is far better for people having high blood pressure or prone to this problem. Blacksalt contains very less Sodium level compared to common salt which makes it a better option for hypertensive people. It does not affect functioning of kidneys and supplements salts and minerals in abundant quantities.

Blacksalt is also considered a good remedy for improving eye sight and protecting eye�s health. It is reckoned as best alternative to sea salt as it does not contain Potassium Iodate and Aluminum Silicate. It treats arthritis, helps in recovering from paralytic attack and also treats impotency issues in males.

Black salt mixed with grounded Tomato consumed once in a day is recommended for preventing hair fall and promoting hair growth. Use of Black salt is also considered as effective remedy for treating problem of split hairs and chronic dandruff.

Take bath with Black salt water. This is great for skin and contains lesser chemicals and skin irritants. It is also trusted remedy for swollen feet, cracked feet, warts, sprains and Athlete�s foot. Bath with Black salt water will provide freshness and rejuvenate your entire skin, use lukewarm water in case of sensitive skin.

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By: Jacob Franklin

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