What Are The Health Benefits Of Black Pepper Powder?

Black pepper powder is used to marinate Chicken, Lamb and Fish and also for seasoning curries for these dishes. It is excellent salad dressing with Olive oil, Lemon juice and salt.

It is common kitchen ingredient in Indian subcontinent; any veggie dish can be seasoned by using Blackpepper powder. Lentils, Chhole, dry vegetables and even salad can be made spicier and tastier by seasoning it with Black pepper powder or by just sprinkling a pinch of it after cooking.

Flavor Curd or Butter milk with a mixture of Blackpepper powder and Black salt to serve along with meal, this works as great appetizer and taste enhancer.

Soup, fruit juices and fruit salad are incomplete if not containing Blackpepper powder. Just a dash of this spice can improve their taste and aroma substantially and also their nutritional value.

It is necessary ingredient of every savory dish called as �Chat� in India. Be it Pani Puri, Dahi Tikka, Chhole Kulche or Aloo Tikki, blackpepper powder is used along with other spices for wonderful taste and aroma.

Not only in savory dishes Black pepper powder is used in very small quantity in sweet dishes too. It is used in making Fruit cakes, Bread and pies for a hint of tangy taste.

Coat Skewed and grilled Paneer, Chicken, Vegetables and Potato with Blackpepper powder and salt for a wonderful taste.

Black pepper powder since antiquity has been used as a medicine, its amazing healing and nourishing properties have made it a useful medicine which is used as an internal as well as external treatment.

Black pepper powder contains Piperine, which acts as a Thermogenic compound and increases thermogenesis of lipid and accelerates energy metabolism in the body. Due to this property Blackpepper powder is used in food for providing quick flow of energy and burning of fat in the blood for energy production.

Blackpepper powder is known to increase serotonin and beta-endorphin in brain. This enhances brain functions and improves mental alertness, sharpness memory recall and mental clarity.

Blackpepper is established treatment for constipation, diarrhea and flatulence, In India its mixture with salt and other spices is given to patient for treating these problems quickly.

Finely grounded Blackpepper with Black salt mixed with lukewarm water is effective cure for hoarseness, throat congestion, throat-ache etc. Gargling with this mixture relieves pain, congestion and allows swallowing food and drinks easily.

Black pepper powder works as an effective treatment when applied externally for curing insect bites, pain, sunburn etc. It is also an effective aid to treat tooth decay, toothache and joint pain.

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Keywords: black pepper powder,, black pepper benefits,, health benefits of black pepper,

By: Jacob Franklin

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