Diet And Supplements To Prevent Menstrual Cramps Naturally

Many women suffer from extreme persistent pain during the monthly cycle. The cramps can remain for many hours continuously and women who suffer from such conditions also suffer from other symptoms such as severe diarrhea, fatigue, weakness, nausea and vomiting. This continuous pain can interfere with her normal capability to work and also cause disorientation and dizziness in severe conditions. The occasional feeling of fainting can also persist. The condition is scientifically known as dysmenorrhea where the women may suddenly get pale and feel sweaty. The problem happens because the chemical prostaglandins responsible for the flow of monthly cycle increase the contractions of the intestine and additionally, it lowers the blood pressure as it relaxes the blood vessels and causes light-headedness. Natural supplements to prevent menstrual cramps enhance the absorption of minerals and vitamins in body, prevent diarrhea and restrict the release of chemicals which cause pain.

Healthy diet to prevent menstrual cramps is also based on the intake of foods rich in phyto chemicals to reduce the flow of pain causing chemicals in body. Natural supplements to prevent menstrual cramps contain herbs which can empower the liver and the digestive tract. Liver is crucial for digestion of foods and when the body fails to get adequate nutrition through the intake of food; it indicates the problems in the digestive system, which includes the liver. The hepato protective properties of herbs are still being researched by the researchers but the effect is clearly visible.

The conventional method has no cure for liver cell damage but herbs such as Symplocos racemosa which can be found in these remedies can stimulate liver functions and protect liver cell damage effectively. It reduces lipid peroxidations and prevents oxidative damage to the organ. In the modern system of medicine there is no medicine for liver protection but phyto-chemicals can helps in many ways in improving these bodily functions and reduce the symptoms of deficiencies in body.

Healthy diet to prevent menstrual cramps involves foods that can reduce the flow of prostaglandins to prevent the pain caused during the monthly flow. Adding foods rich in vitamins such as vitamin E, B3, B6, calcium, zinc and omega-6 fats helps in reducing the pain caused by deficiencies in body. It improves the general well being of the body, empowers the liver, regulates the flow of blood and enriches the body tissues to prevent pain.

Prostaglandins are responsible for the pain and herbs can restrict the flow of prostaglandins in body in a natural manner. Conventionally NASAIDs are given to regulate the pain and in extreme cases of secondary dysmenorrhea surgical procedure are done. Natural supplements to prevent menstrual cramps, Gynecure capsule offers natural ways to regulate chemicals in body to lessen pain. Healthy diet to prevent menstrual cramps and herbs together offer better cure than chemicals medicines or surgeries as it has no side effects, and herbs are naturally empowered to enrich the body tissues and reduce pain. Herbs work as sedatives and analgesics which can reduce anxiety, disorientation, dizziness and fainting caused during the blood flow. Herbs can cure infections and prevent itching caused by micro organisms in the reproductive organs.

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Keywords: diet to prevent menstrual cramps, natural supplements for menstrual cramps, prevent menstrual cramps

By: Jamie Edwards

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