Four Different Types of Yoga – Know Which One Suits You Best

Yoga teaching in India is becoming a popular concept due to several reasons. Practicing yoga not just tone your body &rejuvenate your mind, it also enhances your immune system, lower your stress level, and offers uncountable health advantages. Yoga has been there from more than five-thousand years and we are still fine-tuning the practice. Nowadays, apart from having a yoga studio around every corner, we’ve several diverse styles of yoga. Even though they are all based on the same positions, each style has a specific focus. For instance, one style has a purpose to enhance flexibility, whilst another style mainly reinforces your core.

With several different kinds of yoga being practiced these days, it may be tough for you to find out which style helps your body and mind the most. It is essential for you to discover which kind of yoga meets your requirements, so here is a quick details of 4 of the most general yoga styles practiced universally.

Hatha Yoga:

Hatha yoga originated in India in the 15th century. This kind of yoga is gentle, slow-paced, and focused on inhalation & meditation. The purpose of this kind of yoga is to introduce starters to yoga with fundamental poses and recreation techniques. The advantages of Hatha yoga are it relieves stress, offer physical workout and enhance breathing.

Vinyasa Yoga:

Much like Hatha, Vinyasa yoga covers basic positions and breath-synchronized movement. The main purpose of this yoga is to connect the breath with movement and to develop lean muscle all through the body. This type of yoga helps enhance flexibility and strength, tones the stomach muscles, and decrease the danger of high blood pressure, heart disease, and type 2 diabetes. Vinyasa yoga is good for starters and experienced yogis alike looking to reinforce their bodies.

Ashtanga:

Ashtanga yoga symbolically focuses on 8 limbs. Measured as a form of power yoga, Ashtanga yoga is quick-paced and intense with lunges & push-ups. The main purpose of this type of yoga is to help enhance one’s spiritual self. Ashtanga yoga also helps in relieving stress, enhance coordination and contribute to your weight loss goal as well. This type of yoga is especially good for fit individuals looking to maintain stamina and strength, and also those who wish to improve their spiritual power.

Iyengar Yoga:

Iyengar yoga covers all 8 features of Ashtanga yoga and emphasizes on bodily alignment. The main purpose of this type of yoga is to reinforce and bring the body into position. The main advantages of this type of yoga are it helps enhance balance, increase body strength and speeds up recuperation from an injury. Iyengar yoga especially good for starters who wish to learn the appropriate position in each pose and those with balance problems, injuries and chronic medical states like arthritis.

Find best yoga teacher training Goa at Ashta Yoga Valley.


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Keywords: Yoga teaching in India, yoga teacher training

By: Ashta Yoga Valley

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