Eight Common commandments for general health

Your overall health is a multidimensional affair; you need to look after many departments of your body because most of the systems of the body are interconnected. If one system fails then the pressure on the other systems increases drastically, after a point of time, it starts reflecting on the other systems as well and this is where things become tricky for entire body. Here we are sharing some handy tips or you can say some nice daily habits that can help you in the case of keeping yourself fit with minimal efforts.

Your weight is an indication of your health

Keep on checking your weight after regular intervals. It is an indication that everything is going right with you or not. If your BMI is under permissible limits then it is fine. Keep a check on weight fluctuations. If you are gaining a lot of weight or if you are losing weight all of a sudden then this is not a good sign. It can be an indication of diabetes and certain other diseases.

Control your alcohol intake to permissible limits

Alcohol is a part of many medicines, it is good for health, and doctor tells heart patients that they should have alcohol to calm them during the evening. However if you cross permissible limits of the same then in this case same alcohol can cause heart disease for you. Excessive alcohol can lead you towards heart diseases. Mostly people think that alcohol is not good for liver. Alcohol can slow down your blood streams or over excite them and bring you in trouble.

Salt, sugar, and fat are an essential part of nutrition

Salt leads to high blood pressure, sugar leads to diabetes and fats leads to bad cholesterol. This is a general notion in the mind of people. However, this is a wrong concept. Above three conditions are applicable only when you are vulnerable to certain conditions. In general, cases these are three important part of your regular palate and you should never forget this fact at any cost.

Health is all about keeping yourself in motion

Most of the people say that one should go for regular exercise if they want to stay healthy. Think about a bed ridden eighty-year-old person. What exercise you can suggest to him. Exercises are here to keep you in motion, to keep your blood and body fluids in motion. You can get the same results from certain types of massages and other heat therapies. This is the best way that we can suggest to a person who is bed ridden.

Say a BIG NO to stress

Amplify big even more and read it in underline as well. Stress has no place in your active or passive life. It is an active poison that works and destroys your general health; it can rob your beauty. It can bring in some direct impacts over your blood pressure and other departments and systems of your body. Stress should be avoided at every level because this is one giant killer that can rob it for you completely.

Sleep tight and give a strong fight to every problem

Good sleep holds the keys of great health. Sleeping time is the repair time for your body and you should never forget that your body is losing it in the form of protein related wear & tear and if you give your body this chance to repair on its own then this is the best way to help your body against certain health related problems.

Positive thinking is must

Stay optimistic about life, stay optimistic related to everything. Your body is an innocent system. If you are thinking positively then in this case some positive chemicals and fluids will run in and help your various systems. On the other hand if you are thinking on negative lines then some negative chemicals can ruin and destroy certain systems in you this is why it is very important for you to keep yourself in a positive frame of mind all the times.

Laughter is the best health tonic

Never ever, underestimate the power of laughter. This power can change many things in your life. Laughter can bring your blood pressure in control, it can check your blood flow and correct. Laughter can keep you in good spirits and we would like to share one more thing with you Laughter is a good facial exercise and it can help you in looking beautiful at the same time.

Follow and accommodate these simple rules in to your life and stay healthy wealthy and happy throughout your life.

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By: ronhill

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