Home Remedies To Control High Blood Pressure Level

High blood pressure, which is otherwise called as hypertension is a condition that should be controlled. Otherwise, it can lead to serious health problems like kidney failure, stroke and even heart attack. A blood pressure reading of 140/90 mm Hg or above is considered high. Generally, an individual is diagnosed as high BP patient, when his/her pressure has a sustaining high reading more than the reading mentioned above over a period of time.

Common causes or contributing factors: Hypertension occurs when an individual have the following problems:

1. Adrenal disease
2. Kidney problems
3. Stress
4. Higher level of salt intake in the food
5. Obesity.

In addition to these factors, other factors contributing towards high BP are taking too much of pain relievers, birth control pills, genetic factors and excessive alcohol consumption. Even, lack of adequate body movements in the form of exercises will also increase the risk of an individual getting high blood pressure. Safe home remedies to control high blood pressure can help men and women to a great extent to keep the BP under check.

Remedies: When talking about home remedies for this condition, it is recommended that those with this issue can rely on Stresx capsules. These capsules are stated as home remedies because the patients can get the same delivered to their doorsteps and can get it without any prescription over the internet. These capsules are purely herbal as they are made out of effective herbal ingredients that can keep the BP under check. Here are the details about some effective ingredients in these capsules:

Arjun: Arjun herb, which is scientifically called as Arjuna Myrobalan is added as ingredients in Stresx capsules because of the following benefits:

1. It can strengthen the heart muscles.

2. It can work as a heart tonic and it can help in ensuring the healthy functioning of the heart.

3. It can help in maintenance of normal blood pressure.

4. This herb can stop the absorption of lipids in the blood as it has cholesterol-regulating properties.

5. It can bring down the effect of nervousness and stress on the heart.

6. It can ensure overall cellular health, immunity, stamina and overall energy levels.

Brahmi: Even though, brahmi is known to create a mild drop in the blood pressure level, it can bring other benefits, thereby forming part of these capsules:

1. It can work as an antidepressant.

2. It is known for its anti-seizure activity.

3. It can help in morphine induced toxicity.

Brahmi can be used as one among the many home remedies to control high blood pressure and as Stresx capsules has many other ingredients, this ingredient can also play its role towards bringing down the BP level.

Shankhpushpi: As it is a perennial herb, it is used for improving the mental power and so it can improve memory level to a great extent.

1. It can help in alleviating depression.

2. It can bring down different types of stress like traumatic, chemical and psychological stress.

3. It is known for its anti-anxiety activity as well.

As mentioned earlier, there are many other ingredients in these home remedies to control high blood pressure that can work towards bringing down BP level.

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Keywords: home remedies for high blood pressure, remedies to control high blood pressure, control high blood pressure level

By: Abreeq Russel

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