Fiber Diet: A Perfect Way To Lose Weight

There are tons of different diets available but using fiber to lose weight is perhaps the healthiest and most successful way to shed the pounds of calories out your belly and other organs. According to a research, the women who increased their fiber instead of decreasing were less prone to obesity. Simply adding fiber diet to lose weight in your daily routine can change everything to the health. It also helps to prevent nasty illnesses like diabetes, heart disease, and cancer.

What is fiber?

Fiber is found in all plants and is also known as roughage. It is the indigestible part of plant foods. It absorbs water in the digestive tract along the way and ease bowel movements. It works as the appetite suppressor as it makes one feel full for longer. It keeps blood sugar levels stable and keeps cravings to minimum. It is important for women to get at least 25 grams of fiber per day in the both insoluble and soluble form. A perfect fiber diet to lose weight can probably help you to shed a large amount of fat out of the body.

Soluble fibers:

Soluble one dissolves in water and is responsible for maintaining a healthy colon, lowering cholesterol, and preventing digestive problems. When mixed with water in the body, soluble fiber forms a sticky gel-like substance which slows the digestion of food. These can be found in the, oatmeal, lentils, apples, strawberries, nuts, flaxseeds, beans, blueberries, psyllium, carrots, etc.

Insoluble fibers:

It has a laxative effect in the body and adds bulk to the diet which helps to prevent constipation. It is found mostly in whole grains and vegetables. One can add the following insoluble fiber foods to lose weight: whole wheat bread, seeds, brown rice, zucchini, broccoli, tomatoes, dark, leafy vegetables, raisins, fruit, and root vegetable skins.

How fiber helps in weight loss?

High-fiber content makes one feel full, so one can resist eating more food than needed. Fibrous foods take longer to chew, giving brain time to get the signal that you have eaten enough. Having high-fiber and water-rich foods such as salads, fruits, and vegetables will contribute to the perfect diet to lose weight.

A research shows that apple adds an extra fiber to the body. People who ate an apple before lunch had 15% fewer calories. This indicates that apple helps in reducing the craving to other foods.

Beyond this, chewing a whole piece of fruit stimulates sense organs. Chewing also promotes the production of stomach juices and saliva that helps to fill the stomach, thus helping to curb some of the calories.

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By: Jorge Martin

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