What are Alpha-lipoic Acids?

There are antioxidants in the body that helps turn glucose into energy. These antioxidants are called alpha lipoic acid. These antioxidants help eradicate the harmful chemicals that are introduced into the body that can damage cells.

When the antioxidants are not being produced in the body it can make it more difficult for the body to fight off infection. These chemicals are called free radicals and are created as a result of the body turning food into energy.

Most antioxidants can only work when water is involved. However, ALA has a distinct advantage because it is both water soluble as well as fat soluble. With this advantage it can work throughout the entire body to fight the free radicals.

What are some positive effects of ALA in the body?

Throughout the years, studies have been done to show that ALA can help lower blood sugar levels. It is also believed that ALA can help improve the body’s insulin sensitivity. ALA gets access to the brain with ease. As a result, it might help protect the brain and nerve tissues there in, thus reducing brain issues.

Where is ALA found?

In most cases, ALA is found in the majority of foods, however it is in very small amounts. ALA is naturally found in the body;however, it can also be found in a variety of different foods. It is present in meats such as liver and kidney as well as red meat. Another place ALA can be found is yeast. Some of the other foods you might ingest on a daily basis may be rich with ALA. Some of these foods include broccoli, potatoes, tomatoes, carrots, beets, yams, Brussel sprouts and rice bran.

How can you tell if you are deficient in ALA?

Due to the fact that ALA works with several other nutrients in your body, it can be difficult to individualize a deficiency in ALA. The deficiency can copy the average symptoms of antioxidants in your body. Some of these are a weekend immune system or quite possibly a decrease in muscle mass.

How much ALA is needed for adults?

At this time there really aren’t any suggested dosages for humans. You can take some daily to help make sure you are getting the amount you need to make your body an infection fighting machine.There are studies that suggest that 200-300mg is acceptable in the average adult. You can find these supplements on the vitasave.ca website.

---

Keywords: alpha lipoic acid

By: micheldisuja

Free Article Directory: http://www.jumparticles.com

Copy and Paste Link Code:
<a href="http://www.jumparticles.com/1023081">What are Alpha-lipoic Acids?</a>

Article ID 1023081
This article has been viewed 1066 times