Herbal Insomnia Treatment To Prevent Sleepless Nights Naturally

Feeling sleepy in daytime, remaining irritable all the time, taking naps every day, having difficulty in focusing, anxiousness, reacting slowly and suffering from emotional issues are some symptoms of sleeplessness that is becoming a common problem these days as people are adopting erratic lifestyles and eating habits. It affects the biological clock of body that goes out of sync and person may fail to get relaxing sleep during night-times. Lifestyle choices such as going to late night parties, intake of alcohol, smoking and taking caffeine before going to bed are common factors which can affect the normal sleep pattern of a person.

Also there are a number of sleep disorders that can affect a person such as sleep apnea (sleep disturbed by breathing patterns), restless leg syndrome (moving legs during sleep), narcolepsy (remaining drowsy and watching things in dream before one sleeps), improper circadian rhythm (the condition where the circadian rhythm is disturbed due to improper functioning of brain signaling and release of chemicals in brain) etc. Improving sleep hygiene and taking holistic cures offered by herbal insomnia treatment can prevent sleepless nights.

Herbal insomnia treatment offer rare phyto chemicals to the body to regulate the kind of out-of-sync circadian rhythm and provide the body with nutrients to prevent sleepless nights. Sleep is imperative for recovery from everyday tiredness and herbs when taken regularly can help in relaxing the mind and body to promote sleep. Aaram capsules contain such herbs that have medicinal extracts to promote sleep. Rauwolfia Serpentine, Eclipta Alba, Bacopa Monnieri, Valeriana Wallichii, Withania Somnifera and other herbs in the capsules help to improve brain power and brain working capability. These herbs when taken individually can improve focusing power, memory and prevent sleepless nights.

Rauwolfia serpentine is recommended in ayurveda to patients suffering from hypertension, anxiety, insomnia, uncontrolled excitement, insanity and schizophrenia like conditions. Study on the herb found it to be very effective in reducing blood pressure in patients suffering from hypertension, which is one of the major factors for sleeplessness. The root extract helps in curing dysentery and diarrhea. The herb can be used to treat a number of brain disorders that cause sleep problems. Its intake helps to deplete catecholamine from nerves which is found in central nervous system, and hence, is believed to be appropriate for sleeplessness. Catecholamine not just has hypertensive effects, it is also hyperglycemic and this was tested on laboratory rats. It can enhance glycogenolysis in muscles and liver and inhibit hepatic glycogen formation. It can indirectly reduce glucose and lipid levels.

Eclipta Alba, Withania Somnifera, Terminalia Arjuna and Bacopa Monnieri in the herbal insomnia treatment, are known for mind relaxing and anti-anxiety effects. These are powerful herbs which can improve concentration, reduce anxiety and promote cognition. They increase brain power and can reduce cholesterol, to prevent heart related disorders. These herbs improve metabolic functions which include liver function, and protect body from chronic health conditions e.g. diabetes. Additionally, these can reduce pain and inflammation in body organs to prevent sleepless nights caused by such factors.

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Keywords: Natural Insomnia Remedies Sleep Aid Pills, Insomnia Herbal Remedy Treatment, Herbal Treatment For Insomnia

By: Jorge Martin

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