How To Cure Calcium Deficiency With Natural Supplements?

Calcium, a type of mineral, plays a vital role in contraction of muscles, clotting of blood, nerve impulse transmission, and formation of bones and teeth. Studies suggest that calcium keeps balance in the contraction and dilation of blood vessel that affects blood pressure.

A considerable amount of calcium is maintained in body fluids and tissues in order to process the overall functioning efficiently. Calcium which is stored in bones and teeth covers more than 99% of its total content in body. Rest 1% is present in the muscles, blood and fluid between the cells.

Calcium is flushed out from the body on daily basis along with urine and feces; other ways of excretion in traces are sweating, shedding of hair, skin and nails. This lost calcium is then replaced by the food we eat. If we do not fulfill this calcium requirement via food or any other supplements then our body tends to break down the bones to fulfill the requirement of calcium it needs. So, we need to consume the calcium daily in sufficient quantity.

To utilize this calcium our body also requires vitamin D. The prime source of vitamin D is direct sunlight. Other sources are eggs, butter, fatty fish, liver, milk. Most people who are at risk of too little content of vitamin D are elderly people, people suffering from gastrointestinal or chronic neurological diseases. People who live in the areas close to arctic or Antarctic region are hardly exposed to sun, so they may need other sources that fulfill their vitamin D requirement. The daily calcium amount varies as per individual's age. Here is the list of people of various age group and their daily calcium requirements:

1. Children aged between 1 to 3 years: 700 mg per day.

2. Children aged between 4 to 8 years: 1,000 mg per day.

3. Children aged between 9 to 18 years: 1,300 mg per day.

4. Adults aged between 19 to 50 years: 1,000 mg per day.

5. Adults aged from 50 to 70 years: For men - 1,000 mg per day; for women - 1,200 mg per day.

6. People including both men and women greater than 70 years of age: 1,200 mg per day.

Calcium intake via dairy products along with fruits, vegetables, low fat dairy keep the blood pressure well balanced and prevent the consumption of dietary fats, hence helps decrease weight and blood cholesterol.

For those who are not lactose intolerant can consume milk as it is the great source of calcium as well as magnesium, potassium, vitamin D and A; as early discussed vitamins play important role to absorb calcium well.

Though many people take milk on daily basis, their body still does not get enough of it. Women at their pre and post menopause stage, babies and growing children need calcium the most. In order to cure calcium deficiency, we have the permanent solution that fulfills this gap so accurately that one will experience long lasting results.

How to cure calcium deficiency?

Calcivon tablets are the herbal calcium pills that help to make the bones stronger and provide healthy hair, muscles, nails and teeth. Calcivon tablet is a pure vegan source of calcium that is much easily consumed by the body as compared to other chemical inorganic supplements. Calcivon tablets also reduce muscle spasms and cramps that include RLS (restless leg syndrome). This herbal supplement is also responsible for keeping the bone density and health of teeth at optimum levels, the parts most affected by calcium deficiency.

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Keywords: Herbal Calcium Supplement, Natural Calcium Supplements Benefits, Herbal Calcium Formula Supplements

By: Adam Smith

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