Natural Sleep Aid Supplements To Cure Insomnia In Adults Effectively

A number of people suffer from difficulty in sleeping even after being tired. The condition can happen due to emotional distress, medical factors, sleep disorders (irregular sleeping habits), inconvenient sleep environment, lifestyle disorders (caused by alcohol, smoking etc.) or habits e.g. people remaining awake late at nights, taking naps in evening or afternoons, having irregular routines, taking meals late etc. Some symptoms of insomnia are waking up too early before having a restful sleep, remaining tired throughout the day and relying on pills to sleep. The problem of insomnia can cause daytime fatigue, irritability and difficulty in concentration. These kinds of changes in body rhythm, nerves signaling and restlessness due to sleeplessness can be avoided by taking natural sleep aid supplements, the herbal pills that can help in reducing anxiety and relaxing mind and body to prevent sleep disorders.

Natural supplements to cure insomnia contain herbal ingredients that can help to relax brain to reduce the problem of pain in body parts to induce sleep in a natural way. The natural sleep aid supplements such as Aaram capsules contain the set of sleep inducing herbs such as Bacopa Monnieri, Valeriana Wallichii, Eclipta Alba, Withania Somnifera, Rauwolfia Serpentine etc.

Bacopa monnieri is brain empowering herb used as key ingredient in natural supplements to cure insomnia. It is recommended to people who want to improve memory cognition and concentration power. It relaxes nerve tissues and improves brain signaling to prevent disorders of neural communication.

Valeriana wallichii is another popular herb used in the preparation of natural sleep aid supplements. Valeriana wallichii is mentioned in ayurveda texts for having strong sleep inducing effects. This is not the typical Valeriana officinalis (valerian) used for inducing sleep. It is basically the Indian variety of the same class of herb with some changed chemicals composition. The roots of the herb contain valerinic acid that decreases the breakdown of GABA in the brain to work as sedative. It can cause drowsiness if taken in daytime. It can reduce the problem of insomnia and this was tested on rats.

During laboratory tests, it was observed that the rats induced with the herb could sleep for longer duration as the herb increases sleep time. The study on herb showed it can improve sleep pattern, increase deep sleep and improve quality of sleep. The supplement is also associated with the reduction in corticosterone levels in serum and reduction in lipid peroxidation in the brain part hippocampus, this helps in improving memory and learning capability.

Study on the herb showed the rats fed with 100 mg per kg of the root extract had a reduced corticosterone levels in plasma. Eclipta Alba and Withania somnifera work as anti-anxiety and anti-stress herbs. The study on Eclipta Alba showed it has anti-aggressive effects which are related to anxiety reducing actions. It effect is equivalent to diazepam 1 mg per kg in rats. Rauwolfia serpentine is another herb used as natural supplements to cure insomnia as it can calm down brain and can cure the condition of irritability and hypertension.

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Keywords: Herbal Sleep Aids Pills, Natural Cures For Insomnia, Herbal Treatment For Insomnia, Sleeplessness

By: Jonthan Wilder

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