Herbal Remedies For Menstrual Problems In Women That Are Effective

Women suffer with menstrual problems mostly just after achieving puberty or at the age when pre-menopausal symptoms start to show up. However problems related to periods can occur at any age and in any women as there are many reasons which can cause and initiate these problems. Physical health, mental health, lifestyle, genetic factors, hormonal fluctuations and psychological factors along with age, all can affect menstrual cycle of a woman.

Experiencing irregular periods is one of the common menstrual problems which women face. Common symptoms of irregular periods include too frequent periods, missed periods, spotting or heavy bleeding. In most of the cases this problem is caused due to improper hormonal balance but there are other reasons too which can cause this problem. Apart from hormonal imbalance women can suffer with irregular periods due to pregnancy, childbirth, emotional stress, sudden weight loss or weight gain, excessive alcohol intake, improper diet and eating patterns, too much dieting and excessive exercising, all of these lifestyle related issues and phases of women's life can cause menstrual problems like irregular periods. Diseases like diabetes, anorexia, cervical polyps, uterine fibroids, cysts in uterus and water retention also cause irregular periods.

Painful periods are other menstrual problem which affects many women and young girls. Generally pain starts at the time of bleeding but in many cases it can begin few days earlier than period. In most of the cases pain goes away when bleeding stops. Slight pain during menstrual cycle is normal but excessive pain is symptom of a problem. Medically painful periods are referred as dysmenorrhea, this is caused by increased activity of prostaglandin hormone, if pain occurs due to hormonal activity it is referred as primary dysmenorrhea. Secondary dysmenorrhea is caused due to problems related to uterus and pelvic region. Some of the problems which can cause menstrual problems like painful periods are - PMS, ovarian cysts, endometriosis, fibroids, pelvic inflammatory disease, intrauterine devices, sexually transmitted diseases, stress and anxiety.

Heavy bleeding during periods is another menstrual problem which affects young girls and women approaching menopause. The volume of bleeding differs from one woman to another, if a woman needs to change the pad or tampon within one hour or if periods continue for more than a week then it is heavy bleeding which is medically referred as menorrhagia. Hormonal imbalance causes this problem in most of the cases as hormones are active in young girls who have just achieved puberty and also in women who are approaching menopause. Problems like endometrial polyps which cause non-cancerous growth at uterus lining, uterine fibroid tumors and cervical polyps are other commonly found causes of heavy bleeding or menorrhagia.

Women facing menstrual problems shall avoid foods which are hard to digest particularly in the last week before periods, avoid protein rich diet, dairy products, poultry products and meat. Completely stop alcohol intake, regular exercises and yoga is very beneficial for treating menstrual problems. Increased intake of fish, white pumpkin, papaya, snake gourd, bitter gourd, drumstick and cucumber is very helpful. Use of sesame seeds, ginger, garlic, parsley and increased intake of banana is also very useful for women suffering with menstrual problems.

Gynecure capsule is one of the herbal remedies for menstrual problems which help in controlling excessive blood loss in women. Regular use of this herbal capsule regulates normal menstrual flow. You can even consume Gynecure capsule during periods. You will get relieved from irregular periods problem. Regular use of this remedy ensures normal periods and relieves from pain.

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Keywords: herbal remedies for menstrual problems, remedies for menstrual problems in women, remedies for menstrual problems

By: Marvin Thomas

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