Diet And Herbal Remedies For Low Sperm Count Treatment

Low sperm count or, otherwise called, oligozoospermia, is the leading cause of male infertility. A man is considered to have a low sperm count when the number of spermatozoa in one milliliter of ejaculation is below 20 million. The condition might be permanent or temporary and it can be caused by numerous factors that can't always be controlled. Treatment options are not many and numerous men want to solve the problem naturally.

Low sperm count can be caused by a multitude of factors. Some of them can be eliminated in order to cure the condition, while others can't. In some men, low sperm count is determined by a genetic predisposition. Obese or overweight men, as well as men consuming alcohol or smoking, are also more likely to suffer of low sperm count. Other common causes of this condition include testicular injury, environmental factors such as toxic substances or radiation, cycling (causes damage of the nerves because of the bicycle's seat), consumption of alcohol or medicines, smoking, overheating of testicles (in saunas or hot water), psychological problems (stress and anxiety) and nutritional deficiencies (especially zinc, vitamin B and vitamin C deficiencies).

There are no visible symptoms of low sperm quantity and men affected by it accuse and pain or discomfort. The condition is usually diagnosed when fertility issues appear, as these might be the only clues that something is wrong with then sperm count.

Dietary and lifestyle changes required to increase sperm count:

There are some foods that can be introduced in the daily diet. These are usually foods rich in vitamins and minerals. They cover the nutritional deficiencies that might have caused the condition in the first place. Oysters are very rich in zinc, for instance. Men can make sure they have enough vitamins by eating citrus (for vitamin C), liver and clamps (for vitamin B) and whole grains and leafy vegetables (for vitamin E). Multivitamin supplements might also work, but natural sources are always better.

Junk food and canned food should be completely eliminated. Drinking alcohol and smoking is also not at all recommended for men who suffer of low sperm quantity. Habits like going to the sauna or taking a hot bath should also be eliminated because they might cause overheating of testicles. Low sperm quantity can be dealt with if you are willing to make some dietary and lifestyle changes and to keep your weight under control. Stress and anxiety should also be reduced. Both these goals can be achieved if you introduce physical activity in your routine.

Herbal remedies for low sperm count: Spermac and Vital M-40 capsules are herbal supplements made-up of powerful herbs that help to increase sperm count and ejaculate volume in a natural and healthy way. These capsules are beneficial to male sexual health in several ways. Regular consumption of Spermac and Vital M-40 capsules improve libido, stamina and power in men to last longer in bed. These capsules also improve erection hardness and duration to make lovemaking a pleasurable experience.

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Keywords: Natural Remedies For Low Sperm Count, Sperm Enhancer Pills Supplements, Oligospermia Treatment, Herbal Remedy

By: Devin Steven

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