The B Vitamins That You Need: Aor Advanced B Complex

There are lot things that can happen to us anytime. You could be run over by a car, win the lottery or meet the man of your dreams. However, sometimes, it is still good to be prepared ahead of time, most especially when it comes to our health. After all, nobody would like to take a chance with their health; hence, staying on the safe side is always imperative. To help you with that, start taking AOR B complex; this is one of the best and all natural, cheap supplements online. Want to know how it can help you?

WHAT ARE B VITAMINS?

Vitamin B complex is a group of vitamins that share the same structure but have individual functions. They are found in a lot of animal sources and some plant sources too. Here is the list of those vitamins:

Vitamin B-1: Thiamine

Thiamine plays a significant role in the converting food into energy. That's why most energy drinks contain vitamin B complex as it delivers a very significant burst of energy. Low levels of thiamine in the body can result in weakness, fatigue and nerve damage.

Vitamin B-2: Riboflavin

Riboflavin plays a crucial role in helping the body and the bone marrow with the development and maintenance of red blood cells. It also plays a huge role in the proper digestion and conversion of food into energy.

Vitamin B-3: Niacin

Niacin helps mostly with efficient digestion and helps maintain the integrity of the both the skin and nerves. Rich sources of niacin are nuts and legumes.

Vitamin B-6: Pyridoxine

Pyridoxine is an important factor in the protein metabolism. Vitamin B-6 is a necessary component in the proper functioning of most body mechanisms, including the production of blood cells, maintenance of the nervous and immune systems, healthy cell growth, oxygenation, the formation of neurotransmitters and stable blood sugar control.

Vitamin B-9: Folate

Folate is a very important B vitamin because it is responsible for the creation of many proteins and substances that are necessary for maintaining the normal balance in the body. These include proteins, hormones, and red blood cells. One important function of this vitamin is for pregnant women as it prevents a series of birth defects known as neural tube defects.

Vitamin B-12: Cobalamin

Cobalamin helps a lot in some crucial bodily functions, including the formation of blood cells, metabolism, and maintenance of healthy nerve function. One important thing to note here is that vegetarians require regular supplementation of this vitamin since vegetables are poor sources of cobalamin.

All of these vitamins can be found in one single supplement to boost your overall health development. So, get yourself AOR B-Complex now. It is one of the best cheap supplements online. Just log on to vitasave.ca and find out how this supplement can make your life better.

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