Natural Ways To Gain Weight And Build Up Muscle Mass In Men And Women

Fluctuating weight and changes in metabolism affect people of all ages. Young men and women tend to gain weight due to excess intake of high fat diet and low metabolism. A proper regulation of diet and exercising can prevent excess weight gain but the loss of weight in young and aging due to a fast metabolism can be a severe problem where it gets impossible to gain weight and these people have low stamina and poor pressure handling capability due to this. Weight loss can happen even in normal people during stress, or when one tends to stop eating leading to low body mass index but people who are underweight and stressed may get thinner and appear medically ill. Fat around the body protects the internal body organs from damage caused by external pressures, at the same time, such thinny people may find it impossible to build muscles. To build up muscle mass, avoiding stress, avoiding strenuous work and relaxing is recommended.

Basically, people with fast metabolism are categorized as Ectomorphs who are thin built often having thin small shoulders and poor muscle mass. The fast metabolism makes it difficult for them to put on weight and sometimes, metabolic factors such as overactive thyroid, nervousness, rapid heart rate and fatigue are interlinked to such conditions. Some have fast metabolism due to internal medical factors, or one can acquire it by messing up with the normal metabolism i.e. having irregular or unhealthy eating habit, smoking, chemical medicine abuse, alcohol abuse etc.

Metabolic disorders can quicken the process of aging - the progressive decline in the psychological functions of the body over time and this can cause tissue damage and increases the risk of diseases. If the metabolic function is faster at cellular level - the body wears out fast and this leads to higher production of free radicals leading to increased risk of cell deaths - wrinkles. The cellular machinery in the body requires nutrients in the form of antioxidants which can be provided by natural ways to gain weight e.g. herbal foods.

Fast metabolism lowers lifespan and this was tested during a clinical trial where the risk of mortality increased by 25% in people with fast metabolism as compared to slower metabolism. Natural ways to gain weight have the capability to provide bio-components to the body for improving metabolic functions and preventing risks of fast metabolism. FitOFat capsules contain a set of tubers - Barahikand and Vidarikand, which have power to nourish body tissues and reduce the impact of aging. Vidarikand or Pueraria tuberose works as restorative tonic, immune booster, anti-inflammatory, brain tonic and cardio tonic. It contains isoflavones e.g. puerarin, daidzein and genistein which have power to cure a number of ailments.

Other herbs in FitOFat capsules are Safed Musli, Ashwagandha and Kavach Beej Bek which empowers the tissues and have anti-stress properties. These herbs are used in the preparation of bodybuilding supplements to build up muscle mass, even in people leading a sedentary lifestyle. Natural ways to gain weight contains herbs rich in antioxidants to fight the side effects of fast metabolism such as aging, and the bio-components can enhance the power of metabolic organs to energize it at cellular level.

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Keywords: natural ways to gain weight, natural ways to build up muscle mass, ways to gain weight

By: Ramon Parker

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