Ayurvedic Remedies For Constipation To Get Relief From Indigestion

During constipation, bowel movements become slow or stop suddenly and this affects the normal routine of eating as one does not feel hungry. When food is not digested properly, hard stools are formed which stick to intestinal walls and are not easy to pass. One has to put pressure to expel large sized stools which are very painful and sometimes cause bleeding. One may suffer through inflammation in piles if constipation stays for long time.

Some causes of constipation include:

1. Antacid medicines containing calcium or aluminum
2. Changes in your usual diet or activities
3. Colon cancer
4. Eating a lot of dairy products
5. Eating disorders
6. Irritable bowel syndrome
7. Not being active
8. Not taking enough water or fiber in your diet
9. Pregnancy
10. Problems with the nerves and muscles in the digestive system
11. Resisting the urge to have a bowel movement which some people do because of hemorrhoids
12. Stress
13. Underactive thyroid (called hypothyroidism)

To get rid of constipation, it is necessary to improve digestion. Natural herbs are the best for treating the root cause of health problems. One can use Arozyme capsules which are powerful ayurvedic remedies for constipation. These supplements contain ingredients which improve gastric glands, muscles and nerves in stomach. Proper secretion of hydrochloric acid, pepsin and improved activities of enzymes altogether ease digestion. Complex foods are broken down easily which makes it easy for liver to absorb vital nutrients and metabolize them. Intestines then easily form soft bulky stools that are easy to pass. Herbal formula of these supplements also improves colon functions which ease movement of stools and one do not have to strain on toilet seat for long to pass out stools. Regular bowel movements keep intestines and stomach healthy. Appetite improves and health gets back on track with normal functions of body.

Arozyme capsules contain following herbs:

1. Haritaki – This herb is laxative in nature which keeps bowel movements regular.
2. Dikamali –This ingredient used in ayurvedic remedies for constipation treats indigestion, constipation and loss of appetite problem.
3. Hing – This herb possesses anti-inflammatory, antispasmodic and anti-flatulent properties which cure stomach and intestinal gas problems.
4. Sonth – It can cure stomach irritation and boost metabolism naturally.
5. Ajwain –This herb gives instant relief from stomach ache, gas, flatulence and indigestion as it possesses mild alcoholic qualities.
6. Sanay - This ingredient can improve functions of muscles and nerves in stomach and intestines to improve digestion and formation of bulky soft stools.
7. Madhurkshar – Due to presence of antacid, this herb gives relief from acidity and pain caused due to indigestion and constipation.
8. Poudina – This herb gives relief from ill effects of constipation like headache, sour burps and vomiting. It also gives instant relief from stomach ache and abdominal bloating caused due to constipation.

It is recommended to use these ayurvedic remedies for constipation for 3 to 4 months continuously to get relief from indigestion and other stomach problems for long time. Drink plenty of water to prevent dryness in stools and dehydration in body. Maintain gap of two hours between consistent meals to give proper time for digesting foods.

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Keywords: Ayurvedic Treatment For Constipation, Herbal Constipation Treatment, Ayurvedic Constipation Relief Treatment

By: Sanjeet Malu

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