Ayurvedic Treatment For Insomnia To Treat Sleep Disorders Naturally

Insomnia is a problem due to which one faces difficulty in sleeping and also has to bear serious consequences. Improper sleep and inadequate rest affect healthy brain functions. Insomnia is a complicated condition which needs immediate attention and treatment. One stays awake at night without any specific reason even if he/she is extremely tired. One suffering from medical conditions like back pain, nasal allergies, gastro intestinal problems, etc., also faces difficulty in sleeping peacefully. Nowadays, habits have changed a lot and people generally use smart phones, tablets, laptop, computer before sleeping and watch television and roam outside till late night. This keeps mind awake for hours at night which prevents one from sleeping properly. Insomnia also affects eyesight, memory and concentration power. One suffers through following symptoms due to sleeplessness problem:

1. Irritability, depression or anxiety.
2. Difficulty in falling asleep at night.
3. Waking up too early.
4. Waking up during the night.
5. Daytime tiredness or sleepiness.
6. Not feeling well-rested even after a night's sleep.

One can use Aaram capsules which provide the best ayurvedic treatment for insomnia. These supplements are better than sleeping pills and tranquilizers as these do not make brain unconscious but induce sleep naturally by improving brain functions. These supplements bring back sleep pattern on track without causing any other disorder. Those habitual of alcoholism can also sleep peacefully with the help of these supplements. These supplements are very helpful for those people who suffer through insomnia due to chronic illness and diseases. Herbal formula of these supplements keeps mind calm and prevents rush of negative thoughts that often starts before sleeping time. This further helps one to take sound sleep without any difficulty. This reduces the requirement of frequent naps at day time to overcome dizziness. Since these herbal supplements treat the root cause, one gets long lasting benefits. These capsules are especially beneficial for elders who generally face this problem.

Aaram capsules contain Ajwainkhurashini, Utseyakhaddus, Brahmi, Gajwan, Lata Kasturi, Tagara, Sarpgandha, Moti, Jatamansi, Bhangrava, Shankhpushpi, Jahermora, Chandan, Kesar, Arjun and Ashwagandha. These herbs have been used from years to treat sleep disorders. These herbs support blood circulation to keep nutrient supply continuous to brain cells and thus enhance functions and improve control of brain over body functions. These herbs calm down central nervous system and reduce stress, anxiety and depression. This slows down rush of thoughts which wipe off sleep. One can get rid of sleeplessness easily in case of restless legs syndrome also where one faces difficulty in sleeping due to unintentional continuous movement of leg (or legs). These effective herbs prevent mental as well as physical fatigue to aid in sleeping. Those who change working hours often from night shift to morning shift or vice versa can also use these supplements to keep sleeping pattern on track and avoid mental fatigue.

Aaram capsules can be taken by people of all ages and are completely safe for prolong use. It is recommended to use this ayurvedic treatment for insomnia for 3 to 4 months to get complete relief from sleep disorders. Avoid use of caffeine and heavy meals before going to bed to avoid problems in sleeping. It is suggested to avoid using mobile or watching television before sleeping as these keep mind busy in thinking and do not let a person to sleep properly.

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Keywords: Ayurvedic Treatments For Insomnia, Sleeplessness Herbal Pills, Ayurvedic Pills For Sleeping Disorders

By: Sanjeet Malu

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