Natural Ways To Reduce Period Pain And Get Relief From Menstrual Cramps

In women estrogens, testosterone and progesterone are responsible for libido, energy, mood and brain. After few hours of monthly flow the estrogen level goes up and the brain feels good due to serotonin release. The first few days can cause fatigue due to loss of blood and low estrogens and low testosterone levels. Low estrogens in women during this phase can cause headache and increase in saliva release. Women, who are smoking, are stressed or taking medicines may feel more pain during this phase. Alternatively, a good diet can prevent the pain as it can cause the rise in estrogens and prevent deficiency of iron. Some may suffer from anxiety due to excess rise in estrogens.

Excess of estrogens can also cause depression, decreased drive, loss of muscle strength, loss of bone and impaired immune. It is normally advised to take a break from everyday pressure and wait till the energy levels are restored. Natural ways to reduce period pain and to get relief from menstrual cramps is to regulate working hours, eat healthy foods and avoid alcohol, smoking, caffeine and chemical medicines. The cervical fluids are thinnest during the week ahead of the monthly outflow and this can make the woman feel optimistic and motivated or even adventurous and impulsive once again.

Sometimes, women suffer from abnormal bleeding during the monthly flow along with extreme cramping and abdominal pain. The problem may happen due to exposure to chemicals in environment, pesticides or intake of certain chemical based pills or imbalance - caused by erred eating. Related symptoms involve pelvic pain, pain in the lower back, pain during physical lovemaking and urinary urgency and bleeding can happen during the monthly flow or between periods. There can be other possible causes for it such as miscarriage, stress or growth in the uterus, uterine fibroids, cysts and polyps, which can cause inflammation or sometimes, infections, can be the cause for such bleeding. This can also cause fatigue, fever and dizziness. To get relief from menstrual cramps, one can adopt natural ways to reduce period pain as provided by MCBC capsules.

These capsules contain Clitoria ternatea which contain bio-ingredients to cure infections, pains and inflammation due to menstrual cramps. Oral intake of the herb has neurological benefits. Evidence show Clitoria can help in enhancing the power of liver and improving circulation of lipoproteins which is beneficial for diabetics where it inhibits the glucose uptake from diet. When tested on laboratory rats, the intake of the herbs was able to reduce stress eating behavior. The herb has anti asthmatic effects and was effective equal to popular asthma medicine in suppressing Eosinophils and leukocytes.

The intake of the herb Aparajita or Clitoria Ternatea has the power to increase memory, if taken regularly for 30 days. Its working mechanism is via acetylcholine in the hippocampus and effect of intake of the herb was more prominent in aging rats during the laboratory tests - which were indicative of the enhanced protein synthesis in the neurons. Aparajita, Brahmi and Salabmisri can be found in MCBC capsules, which are empowered with a number of complex phyto chemicals to get relief from menstrual cramps.

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Keywords: Herbal Treatment For Irregular Periods, Herbal Remedies For Menstrual Problems, Herbal Treatment For Irregular Menstrual Cycle

By: Jack Luke

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