Article published by : Nilesh Mhatre on Thursday, February 20, 2020

Category : Nutrition

9 Benefits Of Drinking Pomegranate Juice Daily


1. Keeps radicals at bay:
Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature aging. Free radicals are formed by exposure to the sun and due to harmful toxins in the environment.

2. Good for blood:
Antioxidants present in pomegranate act as a ‘thinner for your blood’. The seeds of a pomegranate prevent your blood platelets from forming clots and coagulating.

3. Prevention of atherosclerosis:
With increasing age and the type of lifestyle we live, the walls of our arteries become harder due to cholesterol, resulting in blockages sometimes. The anti-oxidant property of pomegranate prevents bad cholesterol from oxidizing. So, eating pomegranates removes the excess fat and prevents the hardening of artery walls.

4. It acts as an oxygen mask:
Pomegranate helps to pump the level of oxygen in our blood. Due to anti-oxidants present in pomegranate, it fights free radicals, reduces cholesterol and prevents blood clots. All this eventually helps blood to flow freely and thus improve the level of oxygen in your body.

5. It prevents arthritis:
Pomegranate can reduce the damage of the cartilage by fighting the enzyme that does so. Pomegranate also has the ability to reduce inflammation.

6. Fights heart disease and prostate cancer:
Two studies claim that pomegranate juice has the ability to fight prostate cancer. An experiment showed that pomegranate juice slowed the growth and even killed cultured cancer cells. And as we have already mentioned in the second point, pomegranate juice thins the blood and thus improves its condition which in turn prevents cardiovascular diseases.

7. Boosts immunity:
Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis. They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity. Pomegranates can thus help you maintain a healthy immune system and keep common illnesses and infections at bay.

8. Packs multi-nutrients:
Pomegranate is loaded with beneficial nutrients. A cup of pomegranate seed contains 24 grams of sugar and 144 calories. A cup of pomegranate seeds contains the following nutrients:
Fiber: 7 grams
Protein: 3 grams
Folate: 16 percent of the RDA
Potassium: 12 percent of the RDA
Vitamin C: 30 percent of the RDA
Vitamin K: 36 percent of the RDA

9. Prevent plaque formation:
You use mouth wash to improve your oral health, but much to your surprise pomegranate juice can be a better option than alcohol-containing mouthwashes. Certain compounds in pomegranate exhibit strong antiplaque effects.
A study showed that hydroalcoholic extract of pomegranate effectively lowered dental plaque formation due to microorganisms build up by almost 84 percent.

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Keywords: benefits of pomegranate juice, 12 Health Benefits of Pomegranate



By: Nilesh Mhatre

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