Herbal Remedies For Acidity

We all have experienced acidity during our lifetime. Some may have experienced it sooner, whereas others have experienced it later. Extreme discomfort in the abdomen, hiccups, bloating, burning sensation and heartburn are commonly observed symptoms. In the event that you experience the ill effects of acidity on numerous occasions, we recommend you pick herbal/ ayurvedic treatment for acidity and acid reflux. While our instant reaction led us to focus on antacid gels/tablets to get rid of acidity, they will not be able to provide you long-term help and the symptoms eventually return, causing more problems. All things being equal, these kitchen hacks will help you to get relief from acidity and enhance your general stomach wellbeing. This article will bring the best possible herbal/ayurvedic treatment for acidity in the stomach.
Acidity:
Acidity can be defined as a medical problem in which an individual's stomach secretes excess gastric or digestive juices or acids. These digestive fluids help in the proper digestion of food. Sometimes this excess acid rises up from the stomach towards the esophagus, causing a burning sensation and irritation in the esophagus and the stomach. These gastric juices can also create a feeling of bloatedness, leading to an individual's loss of appetite.
Herbal remedies:
Peppermint tea:
Peppermint tea is highly recommended for stomach pain and is also helpful in enhancing the digestive process. However, if an individual is suffering from acid reflux, then he or she must avoid consuming peppermint tea as it can version the situation.
Chamomile Tea:
Chamomile tea is also well reported and documented to have a soothing effect on the stomach and reduce inflammation. Some studies have also reported that it serves as a soothing and calming agent to the nervous system and is one of the best ayurvedic treatments for the acidity of the stomach.
Ginger:
Ginger is yet another herbal remedy that has a plethora of healthy ingredients. It is one of the best-known ayurvedic treatments for acidity problems. The prime ingredient present in ginger that accounts for most of its healing properties is gingerols. Gingerols are primarily responsible for providing a soothing, calming effect on the stomach. Ginger is also well reported to help in various digestive and intestinal diseases such as hyperacidity. Some microorganisms are also reported to play a role in causing acidity, such as pylori bacteria; gingerols are reported to destroy these.
Cumin seeds:
Cumin seeds are also one of the best Ayurvedic treatments for acidity and gas. Cumin seeds are responsible for enhancing the production of saliva, which is primarily responsible for helping in digestion. It serves as an acid neutraliser and aids in eliminating acidity, flatulence, bloatedness etc.

Liquorice:
Liquorice has been reported to be an effective Ayurvedic treatment for acidity. Liquorice is known to enhance the production of mucus coating on the esophagus, which in turn helps nullify the effects of acidity. An easy way to consume liquorice is to prepare its tea. Extract of licorice root is demonstrated to reduce symptoms of acidity or indigestion for example heart burn, stomach, and chest pain.
Lukewarm water:
Lukewarm water has a unique property of reducing acidity. Several studies have reported that if lukewarm water is consumed daily, it can work wonders for patients suffering from chronic acid reflux or acidity. An individual with chronic acidity should replace drinking normal or cold water with lukewarm water and drink at least 3 litres of water daily. Another way to consume lukewarm water is to drink it in the morning after waking up. Lukewarm water also helps in enhancing bowel movements, thereby helping in the digestion process.
Lemon water:
Lemon juice yes acidic in nature but consuming it after mixing in water can produce alkali effect and can help in relieving acidity.

In this article, we have the covered the information about for herbal remedies for acidity


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