Ayurvedic Herbal Products To Increase Sperm Count And Semen Production

Low sperm count or semen production is a common sexual problem with men all over the world. Apart from medicines and herbal supplements there are also many herbal remedies to address this problem.

1. Shilajit is a great natural herb that has anti-ageing properties and also helps in increase sperm count.

2. Ashwagandha is a great natural herb that increases endurance and long lasting capabilities while making love.

3. Bajikaran dravya is another popular herbal remedy effective in increasing semen production.

4. Tongat Ali a flowering plant belonging to Indonesia and Malaysia is an excellent natural remedy. It enhances testosterone levels, stimulates sex drive, increases quantity and thickness of semen, sperm count, etc.

5. Refrain from drinking alcohol and smoking as this leads to rise in oestrogen levels which may reduce semen production.

6. Avoid masturbating and having frequent sex as subsequent ejaculations may reduce density of the semen.

7. Take eggs in your diet. They are packed with vitamins A, C and E that detoxifies the liver encouraging blood flow. It has also good source of protein.

8. Walnuts decreases cholesterol in the blood, enhance energy and boosts sperm count and quality of spermatozoids

9. Dark chocolate contains L-Arginine HCL, an amino acid that doubles sperm count.

10. Foods having high vitamin C content such as asparagus, snow peas, cooked tomatoes, strawberries help to increase sperm count. Daily dose of 500-1500mg/day is recommended.

11. Avoid use of lubricants while having sex. It decreases the quality of sperm.

12. Deficiency inn zinc can reduce semen volume. Daily intake of 15-60 mg/day is recommended. Include plenty of zinc enriched foods such as turkey, eggs, seafood, oysters, pumpkin seeds, beef, yogurt, oatmeal, corn.

13. Avoid high temperature because it reduces semen volume. Always wear loose garments and avoid hot showers and steam or sauna baths. Make sure to wear jockstraps while playing sports.

14. Avoid soy based products and high fructose corn syrup. It may causes low semen volume which may lead to male infertility.

15. Spermac Capsules and Musli Kaunch Capsules are a wonderful herbal supplement that can be safely used for to increase semen volume naturally. These are manufactured under technical guidance of Ayurved Research Foundation by Dharmanis International. You can take these supplements for 3-4 months to get optimum results.

Hence we can conclude that following the above mentioned remedies will certainly help us treat the problem of low sperm count and semen production.

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Keywords: Ayurvedic herbal products, Increase sperm count, Increase semen production

By: Payton Polkinghorne

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