Can I Drink Green Tea Cold Instead Of Hot?

Green Tea, white tea and oolong tea are great option to safeguard you from neurodegenerative diseases, heart disease, cancer and other chronic illnesses. Nowadays, many people are asking a question can I drink green tea cold instead of hot. It depends on one's taste. Both cold and hot teas preserve nutrients and antioxidants to safeguard health. GreenTea is helpful to boost your memory and prevent Alzheimer's disease. GreenTea also help to generate more energy for your hectic day long schedules through using stored fats in abnormal areas like thighs, buttocks, shoulders and in abdomen. To enjoy all these great health benefits, one can drink Green tea in cold or hot.

You should not heat water to very high temperature. You may lose antioxidants in very hot tea. You should maintain moderate temperature of water and put in loose greentea. It helps to enjoy great taste apart from receiving health benefits. Cold water retains all of the nutrients and antioxidants. After adding greentea to cold water, you need to allow the blend in sunlight. It gradually heats the water and allows brewing nice cold tea.

You are advised not to choose commercial iced or hot greentea. Such teas are low in nutrients and catechins. You will not enjoy any health benefits from such teas. They are full of carbonated water for rich taste. You should make your own greentea.

You can find Greentea bags or Greentea in loose form. GreenTea in loose form is rich in nutrients and antioxidants. You need to just small quantity of loose greentea into a cup of cold or hot water. It allows getting all the antioxidants and nutrients for safeguarding your health.

Tea bags are to be inserted and stirred to get catechins into water. You may get twice the caffeine in tea bags when compared to loose leaf tea.

In terms of price, tea bags are cheaper and offer convenience. You need to use the entire bag for making a cup of greentea. On the other hand, you need to just float small quantity of greentea for making your great greentea. Loose greentea offers great savings.

Hot green allows your body to absorb nutrients and antioxidants at a fast pace. You will enjoy the effects of nutrients and antioxidants immediately. On the other hand, cold beverage requires to get heated in your body. It takes some time for your body to absorb all the nutrients.

Results indicate that hot Greentea allows people to shred extra pounds faster and enjoy great weight loss results. Iced tea will not have any effect on c reactive protein.

Iced tea consumption reduces levels of healthy HDL in women. It also reduces triglycerides in women. Women, who consume iced tea, are likely to improve their waist circumference. Intake of hot tea helps to lower waist circumference in both women and men.

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Keywords: green tea, drink green tea, green tea cold, drink green tea hot

By: Terro Naruka

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