Is It True That Green Tea Helps In Natural Weight Loss?

Many people in the US and across the world are suffering from overweight problem. Many weight loss pills are available in the market. You need to look for herbal remedies to reduce your weight naturally. Green Tea is one of the best herbal remedies for reducing your weight and leads a happy life. Is it true that greentea helps in natural weight loss? Studies indicate that greentea helps to lose weight to some extent. You need to practice exercises along with healthy diet. It helps to shred extra pounds. You are advised to limit intake of Greentea to two to three cups a day to enjoy weight loss results.

Green Tea expedites your metabolism. It also suppresses appetite. It is rich in anti-oxidants. You are advised to consume Green tea regularly to reduce your overall weight. Fats are stored in abnormal areas like buttocks, shoulders and stomach. Caffeine in GreenTea improves thermogenesis. It also inhibits catechol-O-methyltransferase effects and reduces your appetite for more food. It mimics your brain that you are full. As a result, you will reduce intake of calories and burn body fats. Therefore, you can get rid of stored fats. You are advised to prevent intake of processed foods and saturated fats.

GreenTea is rich in anti-oxidants. It helps to minimize your weight. Antioxidants in GreenTea are called catechins. Catechins are responsible for improving your metabolism and burn stored fats for your energy needs. As a result, you will enjoy great weight loss results.

Many Americans are obese. They can consume GreenTea to overcome the problem of overweight and lead a healthy life.

You may ask is it safe to consume GreenTea? You are advised to limit intake of GreenTea to just three cups a day to prevent minor side effects. People, who consume over 5 cups of GreenTea, are likely to suffer from side effects like irregular heartbeat, nervousness, headache and insomnia. People, who suffer from high blood pressure, anxiety and diabetes, are advised to reduce intake of GreenTea to just 2 cups a day.

Green Tea supplements may also help to reduce overweight. You are advised not to add any sugars to greentea. Just add GreenTea to a cup of hot water and consume the liquid to lose extra pounds. White or Greentea is expensive, but Caffeine will help to burn more calories and lose weight. You may reduce concentration of GreenTea and drink if you don't like strong tea.

Where to buy Green Tea?

You can buy greentea from Ayush Tea Store, one of the leading online tea stores. Ayush Tea Store offers high quality tea products at reasonable prices. Pregnant woman are advised to consume just one cup of GreenTea.

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Keywords: green tea, green tea helps in weight loss, green tea and weight loss

By: Terro Naruka

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