How To Increase Testosterone Level To Improve Physical Health Of Men?

aIncreasing the level of testosterone helps in improving the functioning of male reproductive organs. It reduces the problem of poor libido, mood disorders, poor erection control, and poor concentration and ejaculation disorders. It helps in increasing stamina in body. It is responsible for the male confidence and vitality. Obesity can cause inflammation in body. Testosterone helps in improving stamina as its regulated production in body helps in shrinking belly and reducing health problems caused by excess weight. So, how to increase testosterone level in male body? There are many natural ways to increase the level of testosterone and improve physical health of men.

To find out, how to increase testosterone level and how to improve physical health of men, see the tips given below -

1. Increase intake of zinc - Food high in zinc such as sea foods and milk based foods should be taken regularly to prevent deficiencies.
2. Avoid lifestyle factors that raise the level of cortisol in body - Excess stress can be harmful as it raises the level of cortisol in body which adversely effects the production of testosterone and over training can cause a reduction of testosterone by 40 percent.
3. Cabbage - Cabbage is important for testosterone because it contains the phytochemicals indole-3-carbinol (IC3) that can increase the level of testosterone in body to improve physical health of men. In a study it was found that the level of testosterone increased in men who took cabbage and the level of estrogen reduced by 50 percent in such men.
4. Avoid alcohol - Alcohol increases the level of cortisol and reduces growth. Its effect remains in the body for 24 hours.
5. Eating seeds helps - Seeds contains minerals and vitamins that can helps in increasing testosterone. An increased amount of Vitamin E can be found in seeds.
6. Exposure to sun - Everyday exposure of body to sunlight for fifteen to twenty minutes can raise the level of testosterone by more than 120 percent.
7. Limit intake of sugar - Every time on taking sugar, the level of testosterone in body reduces as it leads to the formation of insulin. Sweet craving should be kicked off to get an improvement in general well being.
8. Avoid sleeplessness - A low-level of testosterone in body is linked to sleep apnea in men and taking medicines or laboratory based chemicals for the condition can worsen their situation. Men who have sleepless night may suffer from poor energy and poor testosterone. Men suffering from sleeplessness dampen growth by 30 percent and it restricts muscle building.

The symptoms of having a poor testosterone in body are:

1. Poor confidence
2. Irritability or depression
3. Difficulty in sleeping
4. Poor energy levels
5. Lack of desire or passion to get in love
6. Increased storage of fat in body.

High energy exercising with intermitted three minutes breaks, and exercising hard and fast for some seconds and recovering, helps in boosting the levels of testosterone. Musli Kaunch capsules is the widely used herbal remedy to improve physical health of men that contains natural compounds to fulfill deficiencies in male body for improving health of reproductive organs and increasing male power.

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Keywords: how to increase testosterone level, improve physical health of men, increase testosterone level,

By: Dylan patrick

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