How To Get Rid Of Low Testosterone Problem By Natural And Safe Ways?

About 90 percent of the male testicle is made up of sperm producing tissues but only 2.5 percent of the tissue (also called the Leydig cells) is the testosterone producing, which means, only a small section of testis produces more than 95 percent of the testosterone in male body. The rest of testicle contains blood vessels and connective tissues. The testicles also produce proteins to keep optimum level of testosterone in testis and a good amount of testosterone should be produced to create sperm. While the level of testosterone in blood is very less as compared to the amount found in testicles. The amount of fluid released on ejaculation reduces in men suffering from low testosterone, which also causes low stamina, low fertility, poor energy, lack of confidence and depression in men. Natural way to get rid of low testosterone problem involves doing exercises and taking nutritious diet or herbs.

Testicles are responsible for only 5 percent of the fluid released through semen, and semen is made from the secretions of glands, where only 5 percent comes from testicles and 46 to 80 percent from seminal vesicles. Prostate and Bulbourethral (Cowper's) and urethral glands contributes to 18 to 35 percent of the volume released through semen. The volume of semen reduces in men who suffer from low testosterone problem. The natural way to get rid of low testosterone problem involves -

1. Strength training and three multi joint movement - Strength training is a natural way to get rid of low testosterone problem. Men who regularly practiced the 3-multi joint movement such as squat, dead lift and bench process were benefited with more testosterone production.
2. Increase intake of fat and burn more fat - High fat diet can increase the production of testosterone in male body and a lot fat diet reduced testosterone. It is important to reduce the excess fat deposited in various body parts to increase testosterone in body.
3. Reduce stress - Stress has reverse impact on the release of testosterone.
4. Avoid soy foods - Food rich in soy are high in phytoestrogen and increase the level of phytoestrogen, which can reduce testosterone.
5. Take a good sleep - People suffering from sleep disorder suffer from poor endocrine functions which can affect the release of testosterone and cause poor stamina and mood disorders.
6. Food rich in zinc, magnesium, vitamin E, vitamin D and omega-3 fatty acids helps in increasing the level of testosterone. Alternatively, taking a high amount of sugar is harmful to endocrine functions. Vitamin C also helps in increasing its level.
7. Toxins in everyday products can disrupt the normal endocrine function of human body. Researchers have found that fluorine that is found in tooth paste can disrupt the level of testosterone, similarly, use of products that contains chlorine or harmful plastics or radiations can disrupt its normal functioning.

Natural way to get rid of low testosterone problem involves taking herbal supplement rich in natural components which can mimic testosterone. Musli Kaunch capsule contains the herbs that are widely used to cure male reproductive disorders and digestive disorders. It is effective in raising libido as it elevates the level of neurotransmitter dopamine in body to increase the level of testosterone.

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Keywords: natural ways to get rid of low testosterone, ways to get rid of low testosterone, how to get rid of low testosterone,

By: Dylan patrick

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