8 Simple Ways To Lose Weight From Your Face

Are those chubby cheeks making you disturbed? Excessive consumption of alcohol, soft facial muscles, ageing, genetics and obesity are some of the factors that contribute to facial fats. When it comes to weight loss, it is not that easy to lose weight from one single part of your body. To get a thinner face, you need to work on the whole body. In order to have a perfect “V” shaped face, here are few tips on how to lose weight around your face.


Do’s

Drink plenty of water a day

This is one of the critical step to lose weight from face because when you don’t drink enough water, your body goes in to maintenance mode. Drinking plenty of water keeps you hydrated and flushes out all the unwanted toxins from your body. If you are bored with the plain water that’s available from taps, you can just try some lime water or lemon mixed. Other drinks like coffee, soda, tea and juices keep you hydrated but they may contain calories which in turn affects your weight loss goals.

Exercise

The most effective way to reduce fat from your face is by doing exercise. Exercising can cut down that excess fat from your body. Exercising on a daily basis increases blood circulation which burns the unwanted body fat from your body in the form of sweat. Lets see some of the easy exercises that can be done to help in weight loss.

The easiest form of exercise is running. Start running or jogging on a daily basis. Running and cycling are effective methods to lose fat from the face and also helps to keep your body fit.
In order to slim your chin area, extend chin and bottom lips out and up. Repeat this exercise at least 10 times a day.
Exercise facial muscles by smiling wide as you can and stick out your tongue so that it touches your nose or close to your nose. Hold it in this position for 5 seconds and then keep performing this exercise as much as you can.
Chewing gum is another effective facial exercise that helps to slim your cheek fat. However, make sure you chew only sugar-free chewing gums.
Include green leafy veggies and fresh fruits in your diet
If you are looking for cutting down the calories and lose weight, it is recommended that you take at least 3 servings of fruits and vegetables a day. Vegetables and fruits are rich in fiber and keeps you feel fuller for a long time. Fruits like raspberries and grapes do contain good amount of liquid which in turn keeps you hydrated for a long time. Make sure you have fruits that are less in calories. For instance it is good to have fruits like apples, oranges, berries and grapes as they are loaded with antioxidants . These antioxidants help to lose fat on your face.

Increase your intake of calcium

It is found that consuming at least 1200mg of calcium from dairy products each day could lead to greater loss of body fat.A number of studies have shown that women who consumed more amount of calcium in supplements experienced fewer symptoms of PMS (Pre Menstrual Syndrome) including water retention.

Don’ts

Stop eating before going to bed

This is one of the most common mistake that most of us do. When we eat before sleeping, the metabolism of our bod slows down and fails to work effectively. By this, our body will not burn fat and you will have to work harder the next day. In addition to this, make sure you avoid eating junk foods because junk foods contain high amount of fats.

Avoid alcohol and quit smoking

1gm of alcohol contains 7gms of calories. Alcohol not only fattens your body but also dehydrates, which in turn leads to water retention. Alcohol forces your body to retain water which causes puffiness on your face. Smoking on the other hand makes you look aged. Smoking leads to sagging which makes your face look chubby than it already is. By quitting smoking, there will be a continuous supply of Vitamin C which will make your skin elastic.

Avoid caffeine completely

When you are on a diet or a weight loss program, avoid caffeine for the first 2 weeks of the weight loss program. It is said that caffeine raises blood sugar, which raises insulin levels to convert the extra sugars into body fat. It stimulates your food cravings making weight loss program more difficult.

Avoid taking medications

Taking OTC medications can cause water retention in your body. So please avoid taking over the counter medications when on a weight loss mission.

So, which of these are you going to try right now? Choose your convenient step that lets you lose weight quickly and easily.

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Keywords: weight loss, lose weight quickly and easily, weight loss program

By: Triumphhcg

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