Why It Is Important to Have Vitamins and Minerals for a Healthy Body

As we know, It’s very important to have a healthy body and Mind. There are so many activities and other important things that can help our body and mind to keep them healthy.

Vitamins and Minerals are the basic and primary nutrients that are required for us to keep us healthy. According to the study, it shows that Vitamins and Minerals play so many roles in our body and perform hundreds of functions in our body. They have so many important substances that our body needs to develop and function properly such as Vitamin A, D, E, K, C the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid, Calcium, Zinc and many more. Vitamins and Minerals not only help in the growth and development but it also helps in reducing the risk of many health problems like Diabetes, Heart Disease, Cardiovascular disease, Cancer, etc.

The question is how we can take vitamins and minerals and from where? Fresh Fruits and Veg is an essential part of food that fulfill all the requirements of vitamins and minerals. Fruits and vegetables can provide all the nutrients to keep our bodies healthy. Fruits and Vegetables are a good source of nutrients like Vitamins, Minerals, Fiber, Carbohydrates, and a lot more.

There are so many Fruits and Vegetables available on the market at a very reasonable price such as:
Fruits:
Melon
Strawberries
Blueberries
Apple
Orange
Grapefruit
Apricot
Avocado
Beetroot
Mango

Vegetables:
Spinach
Potatoes
Onion
Kale
Pea
Pumpkin
Tomato
Zucchini
Carrot
Sweet Potato

There are so many other fruits and vegetables that are helpful for our health and keep our body and mind healthy from inside and outside. This is why we need to increase the intake of vitamins and minerals and Fruits and veg are the primary food for a healthy body.




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Keywords: Fresh Fruits and Veg

By: Efrog

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