Article published by : Efrog on Friday, September 25, 2020

Category : Food & Beverage

Juice: Healthy Benefits of Beverage


As we all know, foods are very beneficial to our health. The food contains all the nutrients that our body requires. But do you know, some beverages are also healthy for us as like other foods. The juice is one of the best sources of many beneficial nutrients like vitamins, minerals, fiber, and many more nutrients. By consuming juice will help you in many health problems and reduce the risk of serious health issues.

The juice is a healthy drink that is extracted from the natural and organic liquid of fruits and vegetables. This is why Juice contains the same amount of nutrients that fruit and vegetables have. Juice has many different categories and different nutrients in them.

Different Type of Juice and their Nutrients:
Orange Juice
Orange juice is a great source of Vitamin C that helps our immune system to boost and keeps our skin healthy and glowing. There are many benefits of consuming Vitamin C in our body. It will help in fighting free radicals that cause damage and are good for heart diseases and decrease blood pressure circulation. It will help in reducing the risk of some cancer too.

Beetroot Juice
Beetroot juice has many benefits and is good for keeping our body healthy. Beetroot juice helps in improving energy levels, improves liver function, boosts vitamins and minerals level, good for phytonutrients, enhancing skin, and helps in reducing the risk of cancer.

Pomegranate Juice
Pomegranate juice contains higher levels of antioxidants properties than most other fruits juice. Pomegranate juice helps our body in many ways like protecting against free radicals, boost heart health, help in fighting cancer, Improve memory power, decrease hypertension, etc.

Blueberry Juice
Blueberry Juice contains a high level of antioxidants that purifies our blood. Intake of blueberry juice decreases and helps in preventing diabetes and increases the amount of nitric oxide in our body which helps in lowering the blood pressure.

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By: Efrog

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